{"id":16905,"date":"2026-04-15T17:37:56","date_gmt":"2026-04-15T17:37:56","guid":{"rendered":"https:\/\/staging.soyarie.ca\/?p=16905"},"modified":"2026-05-15T16:45:51","modified_gmt":"2026-05-15T20:45:51","slug":"frappe-super-energisant-aux-petits-fruits","status":"publish","type":"post","link":"https:\/\/soyarie.ca\/en\/frappe-super-energisant-aux-petits-fruits\/","title":{"rendered":"Super energizing berry smoothie"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16905\" class=\"elementor elementor-16905\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd5a6f e-flex e-con-boxed e-con e-parent\" data-id=\"9fd5a6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e07235b elementor-widget elementor-widget-text-editor\" data-id=\"e07235b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let your imagination run wild when preparing this simple and quick lunch.<br \/>It&#039;s the perfect on-the-go lunch for kids and adults alike. It&#039;s also a wonderfully nutritious snack.<\/p><p><strong>Servings 6 \/115 calories\/serving<\/strong><\/p><p><strong>Ingredients:<br \/><\/strong><br \/>1 cup of small fruits, fresh or frozen, e.g. strawberries, blueberries, acai berries or mixed berries<br \/>2\/3 cup of milk, soy milk or almond milk<br \/>\u00bd cup of Soyarie silken tofu (approximately 4 ounces)\u00a0<br \/>1 tsp vanilla<br \/>\u00bd cup of orange or mango juice<br \/>Maple syrup to taste (up to 3 tbsp)<\/p><p><strong>Preparation:<br \/><\/strong><br \/>Place all the ingredients in a blender. Blend until smooth. And there you have it! All that&#039;s left is to serve.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Laissez aller votre imagination pour pr\u00e9parer ce d\u00e9jeuner simple et rapide.C\u2019est le d\u00e9jeuner sur le pouce par excellence pour les petits et grands. C\u2019est aussi une collation nutritive \u00e0 souhait Portions 6 \/115 calories \/ portion Ingr\u00e9dients:1 t. de petits fruits, frais ou congel\u00e9s, p. ex. des fraises, des bleuets, des baies d\u2019a\u00e7a\u00ef ou des&hellip;<\/p>","protected":false},"author":4,"featured_media":16897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/posts\/16905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/comments?post=16905"}],"version-history":[{"count":29,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/posts\/16905\/revisions"}],"predecessor-version":[{"id":21084,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/posts\/16905\/revisions\/21084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/media\/16897"}],"wp:attachment":[{"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/media?parent=16905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/categories?post=16905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soyarie.ca\/en\/wp-json\/wp\/v2\/tags?post=16905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}