Sandwich moutarde érable tofu

Recipe

Maple-glazed mustard tofu sandwich (vegan)

Slices of marinated herb-infused tofu glazed with maple syrup, wholegrain mustard and soy sauce, then baked. A gourmet and effortless vegan sandwich.
by chef Caroline Ishii
illustration marmite fumante
décoration coup de pinceau

Ingredients

Serves 4
• 1 pack of Soyarie herb tofu Tofu extra ferme Soyarie
• 2 tablespoons of apple cider vinegar
• 7 tablespoons of maple syrup
• 3 tablespoons of wholegrain mustard
• 6 tablespoons of soy sauce
• ½ teaspoon of sea salt
• ½ teaspoon of ground black pepper
• 1 teaspoon of garlic powder
• 2 tablespoons of brown rice flour
illustration bol de tofu

Preparation

Drain the liquid from the tofu package. Cut each block in half and cut each half in half again, making 4 pieces per block.

Whisk together apple cider vinegar, maple syrup, mustard, soy sauce, salt, pepper, garlic powder and brown rice flour in a large bowl.

Add the tofu slices and coat them with the mixture. Let marinate at room temperature for 30 to 60 minutes, if possible.

Line a baking sheet with parchment paper.

Spread the tofu pieces on the baking sheet lined with parchment paper.

Bake at 400F/205C for 15-20 minutes. Turn the tofu slices over and glaze with the remaining sauce, bake for another 5-10 minutes.

Assemble your chosen fillings for the sandwich and place the tofu slice(s) in the center.

illustration poele de tofu

Serves 4
Ingredients:

  • 1 pack of Soyarie herb tofu
  • 2 tablespoons of apple cider vinegar
  • 7 tablespoons of maple syrup
  • 3 tablespoons of wholegrain mustard
  • 6 tablespoons of soy sauce
  • ½ teaspoon of sea salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon of garlic powder
  • 2 tablespoons of brown rice flour

Directions:

  1. Drain the liquid from the tofu package. Cut each block in half and cut each half in half again, making 4 pieces per block.
  2. Whisk together apple cider vinegar, maple syrup, mustard, soy sauce, salt, pepper, garlic powder and brown rice flour in a large bowl.
  3. Add the tofu slices and coat them with the mixture. Let marinate at room temperature for 30 to 60 minutes, if possible.
  4. Line a baking sheet with parchment paper
  5. Spread the tofu pieces on the baking sheet lined with parchment paper.
  6. Bake at 400F/205C for 15-20 minutes. Turn the tofu slices over and glaze with the remaining sauce, bake for another 5-10 minutes.
  7. Assemble your chosen fillings for the sandwich and place the tofu slice(s) in the center.
Sandwich moutarde érable tofu

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