Let your imagination run wild when preparing this simple and quick lunch.
It's the perfect on-the-go lunch for kids and adults alike. It's also a wonderfully nutritious snack.
Servings 6 /115 calories/serving
Ingredients:
1 cup of small fruits, fresh or frozen, e.g. strawberries, blueberries, acai berries or mixed berries
2/3 cup of milk, soy milk or almond milk
½ cup of Soyarie silken tofu (approximately 4 ounces)
1 tsp vanilla
½ cup of orange or mango juice
Maple syrup to taste (up to 3 tbsp)
Preparation:
Place all the ingredients in a blender. Blend until smooth. And there you have it! All that's left is to serve.
